Weigh In record (no journal entry) for 22 July 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 45.10g | Prot: 77.32g | Carbs: 221.05g.
Breakfast: Saori Saus Lada Hitam, Tropicana Slim Kecap Manis, Barco Minyak Kelapa, Selada, Terung, Kacang Panjang Hijau, Tempe, Fukumi Nasi Porang. Lunch: Mangga Muda, Pepaya Muda, Jambu Air, Pepaya, Bengkoang, Nanas, Gula Merah, Puro WPI Choco Malt. Dinner: Morin Creamy Peanut Butter. Snacks/Other: Buah Naga, Biokul Yogurt, Telur, Kayu Manis, Quaker Oat, Pisang, Kopi. more...
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Losing 0.5 kg a Week
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elenagarethaa's Weight History
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