Weigh In record (no journal entry) for 22 July 2023
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 78.17g | Prot: 55.44g | Carbs: 177.60g.
Breakfast: Sayur Asem, Telur Goreng, Nasi Putih. Lunch: Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Starbucks Dark Chocolate Cake, Pocari Sweat Pocari Sweat , Tahu Isi. Snacks/Other: Starbucks Dark Chocolate Cake. more...
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Gaining 0.1 kg a Week
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stefiaudrey's Weight History
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