Weigh In record (no journal entry) for 06 March 2015
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 47.05g | Prot: 103.61g | Carbs: 163.03g.
Breakfast: Brown Sugar, Milk, Vegemite Vegemite, Mighty Soft Wholemeal Bread. Lunch: CSR Brown Sugar, Milk, Berg Sliced Leg Ham, Coles White Bread Sandwich Slice, Butter. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Wonton (Meat Filled Fried Won Ton), Shanhai Night Pan Fried Pork Dumpling. more...
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2846 kcal
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Exercise:
Showering - 10 minutes, Vacuuming - 1 hour, Grocery Shopping - 10 minutes, Driving - 20 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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steady weight
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GorgedLeech's Weight History
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