Weigh In record (no journal entry) for 21 July 2023
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75.9 kg
Lost so far: 16.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 26.04g | Prot: 60.87g | Carbs: 151.04g.
Breakfast: Магнит Виноград Киш-Миш (Белый, Красный), Черешня, Помидоры, Мегас Рулет Норвежский из Лосося , Окей Стейк Семги Горячего Копчения. more...
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Gaining 3.5 kg a Week
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