Weigh In record (no journal entry) for 21 July 2023
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88.8 kg
Lost so far: 71.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 63.32g | Prot: 48.55g | Carbs: 187.52g.
Lunch: Walnüsse, Metzgerfrisch Hausmacher Leberwurst, Nobis Sesambrötchen, Bresso Leichtgenuss, Knusperstange, Lidl Salatgurke, Rote Paprika, Aldi Bio Bio Möhrchen. Dinner: Aldi Country Wedges, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: MAOAM Kracher, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3124 kcal
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Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 6 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.2 kg a Week
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Butterflower87's Weight History
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