Weigh In record (no journal entry) for 21 July 2023
|
65.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 57.94g | Prot: 64.52g | Carbs: 275.39g.
Breakfast: Café Expresso, Café. Lunch: Nectarines, Yoplait Skyr Vanille, Pays Gourmand Quart Maroilles , La Vache qui rit Fromage (17,5g), Baguette, Tomates, Auchan Carotte Rapée au Citron, Auchan Poêlée Légumes 4 Saisons. Dinner: Toblerone Toblerone , Carrefour Pâtes Complètes, Houmous, Baguette, Concombre (Pelé), Maïs, Petit Navire Thon au Naturel, Tomates, Pastèque, Cojean Melon. Snacks/Other: Reflets de France Nougat de Montélimar, Milka Nussini. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeremyphilippon28's Weight History
|