kandi kernan's Journal, 05 Mar 15

well okay so Im back? thinnking about doing the Daniel fast
109.8 kg Lost so far: 13.6 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.
Losing 0.1 kg a Week

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how about becoming a fat free vegan? No starving....I fasted off and on for years..led to a hell of an eating disorder....just my experience.....why I like being a fat free vegan...lots of potatoes.....I like your pix...you look ticked off..my natural working mindset...good job on the 30!! clean/sober now 29 years and change... 
05 Mar 15 by member: DianneGardner
You can try the GO-YA! lifestyle. Calories 45% carbohydrates/35% protein/20% fat and HIIT fitness and movements. 
05 Mar 15 by member: GO-YA

     
 

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kandi kernan's Weight History


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