LaShuan's Journal, 28 Sep 09

I had a great workout this morning, I did 35 minutes brisk walking and running on the treadmill and then upper arm weights and then crunches. After a mediocre week last week, I started this week off with a bang!

Today's workout
15 minutes on the treadmill no incline 4.0 speed
15 minutes on the treadmill no inlcine 4.5 speed
6 minutes on the treadmill no incline 5.0 speed
61.1 kg Lost so far: 8.1 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2009:
1487 kcal Fat: 25.55g | Prot: 81.48g | Carbs: 233.11g.   Breakfast: milk, CHEERIOS. Lunch: Crusted Tilapia, Green Beans, rice. Dinner: GREEN BEANS, parmasian tilapia, Brown Rice. Snacks/Other: Fiber One Chewy Bars. more...
2107 kcal Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 36 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Comments 
Nice to see you are still exercising! I missed 4 days in a row! I don't want that to be a habit! I'm back today, and ready to kick you-know-what! :) Have a great week! 
29 Sep 09 by member: amryk

     
 

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LaShuan's Weight History


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