Weigh In record (no journal entry) for 21 July 2023
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 46.96g | Prot: 67.93g | Carbs: 324.52g.
Breakfast: Vico Curly Cacahuète, Nestlé Céréales Lion, Carrefour Lait Demi Écrémé , Pain aux Céréales, Beurre. Lunch: Lustucru Ravioli Jambon . Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Farine de Blé Blanche (Tout Usage). more...
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Gaining 0.2 kg a Week
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Alex9843's Weight History
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