Weigh In record (no journal entry) for 21 July 2023
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57.2 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 26.82g | Prot: 30.29g | Carbs: 39.75g.
Breakfast: Маслозавод Нытвенский Масло 61,5%, Harry's Сандвичный Хлеб Пшеничный, Русское Море Икра Нерки. Lunch: Сухой Жареный Несоленый Арахис, Вареное Яйцо, Макфа Макароны Отварные. more...
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Losing 0.7 kg a Week
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