Weigh In record (no journal entry) for 21 July 2023
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 50.39g | Prot: 80.36g | Carbs: 166.78g.
Breakfast: Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, SuperIndo Pakcoy, Teriyaki Chicken. Lunch: Fried Egg, Hoka Hoka Bento Nasi Putih, J.CO Donat . Dinner: Fried Rice. more...
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steady weight
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