Weigh In record (no journal entry) for 20 July 2023
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83.6 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 13.56g | Prot: 17.03g | Carbs: 75.82g.
Breakfast: Great Value Beef Broth , Cream of Wheat Instant Original Cereal, Orange Juice , Domino Sugar Sugar Packet. Dinner: Taco Bell Crunchy Taco, Ocean's Halo Pho Broth. Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Muffin Town Blueberry Muffin , Lay's Original Baked Potato Chips (Package). more...
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Losing 4.3 kg a Week
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cjgriffith1's Weight History
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