dyerseve726's Journal, 20 Jul 23

Fluctuating, but overall trend is still up 👍
52.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:
2197 kcal Fat: 93.02g | Prot: 89.46g | Carbs: 263.92g.   Breakfast: Refocus Nutritional Shake Chocolate, Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios. Lunch: Burger King Medium Classic Fries, Burger King Cheeseburger. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Snyder's of Hanover Mini Pretzels, KeVita Lemon Ginger Sparkling Probiotic Drink, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Lifeway Foods Lowfat Raspberry Kefir, Oranges , Metamucil Orange Smooth Multihealth Fiber (12g), Refocus Nutritional Shake Chocolate, Lorissa's Kitchen Original Beef Stick. more...
61 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.2 kg a Week

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dyerseve726's Weight History


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