Weigh In record (no journal entry) for 21 July 2023
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 29.87g | Prot: 46.90g | Carbs: 198.04g.
Lunch: Tahu Goreng, Mie Telur Kering, Bango Kecap Manis, Chicken Nugget, Pronas Kornet Daging Sapi, Sosis Ayam, Tempura Sayur, Minaku Otak Otak, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Kukus, Talas, Ubi Jalar (Manis), Nasi Merah. more...
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Gaining 0.3 kg a Week
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nshrdynt's Weight History
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