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Enthalpyfunction412
Journal
05 Mar 15
Enthalpyfunction412's Journal, 05 Mar 15
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Weigh In record (no journal entry) for 05 March 2015
76.0 kg
Lost so far:
21.0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
1934 kcal
Fat: 53.20g | Prot: 53.60g | Carbs: 327.20g.
Breakfast:
Gatorade Thirst Quencher Fruit Punch (Bottle), ShopRite Maple & Brown Sugar Instant Oatmeal.
Lunch:
Gatorade Thirst Quencher Fruit Punch (Bottle), Stouffer's Lasagna Bake with Meat Sauce, Kellogg's Nutri-Grain Cereal Bar - Cherry.
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Stouffer's Chicken Fettucini Alfredo.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Strawberry, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps.
more...
2580 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Desk Work - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Enthalpyfunction412's Weight History
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