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Rafidis
Journal
20 Jul 23
Rafidis's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
69.2 kg
Lost so far:
7.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
1492 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 0.4 kg a Week
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Rafidis's Weight History
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