Weigh In record (no journal entry) for 20 July 2023
|
92.6 kg
Lost so far: 37.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 111.94g | Prot: 207.52g | Carbs: 85.44g.
Lunch: ВкусВилл Филе Большое Индейки, ВкусВилл Макароны Перья из Полбы, Льняное Масло. Dinner: Огурец (с Кожурой), Майонез, Вареное Яйцо. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shilov30's Weight History
|