Weigh In record (no journal entry) for 20 July 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 69.12g | Prot: 123.93g | Carbs: 158.73g.
Breakfast: Lipton Thé Vert Classique, Kellogg's Spécial K Nature. Dinner: Brochette de Poulet, Aile de Poulet. Snacks/Other: Kühne Cornichons Recette Paysanne Aigres-Doux, Pomme, Mûres. more...
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steady weight
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mohamed erko's Weight History
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