Weigh In record (no journal entry) for 20 July 2023
|
91.7 kg
Lost so far: 11.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 62.13g | Prot: 139.02g | Carbs: 195.25g.
Breakfast: Ovo Cozido, Tirolez Creme de Ricota Light, Panco Pão de Forma. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Frimesa Doce de Leite, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Salada de Frutas, Molico Leite Desnatado Zero Lactose, União Açúcar Demerara. more...
|
|
3287 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fnascimento91's Weight History
|