Misj1981's Journal, 20 Jul 23

Na 1 week vakantie
89.3 kg Lost so far: 1.9 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:
2388 kcal Fat: 108.15g | Prot: 60.12g | Carbs: 298.40g.   Breakfast: Danone Actimel 0%, Koffie, Inex Halfvolle Yoghurt, Meergranenbrood, Nutella Choco. Lunch: Courgettesoep, Pepsi Pepsi Max, Tonijn Salade, Cherrytomaten, Meergranenbrood, Passendale Classic, Sla. Dinner: Mora Loempia Kip en Ham, Stoofvleessaus, Devos Lemmens Andalouse, Devos Lemmens Brasil , Devos Lemmens Tartare, Pepsi Pepsi Max, Frieten. Snacks/Other: SPA Fruit Mango Apricot, Pepsi Pepsi Max, Boni Roomijs Stracciatella. more...
1608 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Misj1981's Weight History


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