Weigh In record (no journal entry) for 20 July 2023
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161.5 kg
Lost so far: 3.9 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 69.84g | Prot: 80.35g | Carbs: 276.20g.
Breakfast: Milsani Haltbare Fettarme Milch, K-Classic Fruchtcocktail, Knusperone Schoko Keks Knusper Müsli. Lunch: Gut & Günstig Delikatess Cabanossi, Kupfer Kassler mit Pfeffer, Gepökelt, Gut Drei Eichen Leberwurst, Goldähren Rosenbrötchen. Dinner: Cucina Nobile Tortelloni Rindfleisch, Gut & Günstig Gouda Leicht Gerieben, King's Crown Tomate Frito, Nudeln (Gekocht). Snacks/Other: Sun Lolly Wassereis, Sun Lolly Wassereis. more...
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Losing 6.8 kg a Week
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chriskl27's Weight History
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