Weigh In record (no journal entry) for 20 July 2023
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125 kg
Lost so far: 19.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 61.47g | Prot: 64.54g | Carbs: 116.97g.
Breakfast: Ayam Kecap, Tempe Bacem, Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah, Aoka Roti Gulung Keju. more...
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Gaining 0.4 kg a Week
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ajunsabitp463's Weight History
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