Weigh In record (no journal entry) for 20 July 2023
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 96.38g | Prot: 142.01g | Carbs: 305.16g.
Breakfast: Banane, Mangos, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, REWE Beste Wahl Rosenkohl . Dinner: REWE Delikatess Lachsschinken, REWE Birne Abate Fetel. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Alnatura Schoko Reiswaffeln Vollmilch, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Kaffee, Leibniz Choco Cream, Lambertz Chocolate Cookies, Sun Rice Puffreis mit Vollmilchschokolade. more...
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2181 kcal
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Exercise:
Running - 13/kph - 9 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Frank #23's Weight History
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