Weigh In record (no journal entry) for 27 July 2011
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 52.43g | Prot: 66.83g | Carbs: 293.88g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: yogurt, chicken wrap. Dinner: sweet potato fries, cucumber salad, prok loin. Snacks/Other: Special K Cereal Bars - Peaches & Berries, kelloggs fiber plus, melon, grapes, strawberries. more...
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3785 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 50 minutes, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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Mblade22's Weight History
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