Weigh In record (no journal entry) for 13 July 2023
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 42.78g | Prot: 127.97g | Carbs: 188.35g.
Breakfast: Melitta Café sem Açúcar , Yakult Yakult 40 Light, Apreciare + Whey Banana, Queijo Cottage, Max Muscles Pasta de Amendoim com Whey Protein, Baldini Pão Integral , Xilitol, Mexerica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Moranga Caramelada, Galo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Goshen Kibe de Soja. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Cottage, Goshen Kibe de Soja, Wickbold Pão de Forma Integral, Itambé Iogurte Fit Morango , Melancia, Castanhas de Caju, Growth Supplements Whey Protein Isolado Morango, Growth Supplements Creatina Monohidratada. more...
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Losing 0.9 kg a Week
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thaislimavs's Weight History
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