Weigh In record (no journal entry) for 19 July 2023
|
103.3 kg
Lost so far: 11.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 100.74g | Prot: 194.87g | Carbs: 130.68g.
Breakfast: Burch Yulaf Ezmesi, Big Joy Protein Tozu . Lunch: Beyaz Ekmek, Leroy Uskumru . Dinner: Fıstık Ezmesi, Kakao Tozu (Şekersiz), Süt, Big Joy Protein Tozu , Yumurta, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backinnblack's Weight History
|