Weigh In record (no journal entry) for 19 July 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 54.01g | Prot: 124.72g | Carbs: 98.45g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде, Эвалар Семена Льна, Сушеный Инжир. Lunch: Зеленое Яблоко, Жареное Яйцо, Макароны Отварные, Говяжьи Фрикадельки, Ultimate Nutrition Протеин. Dinner: Сыр Маасдам, Грудка Индейки (Приготовленая, Жареная), Знаток Свекла с Чесноком. more...
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3505 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 50 minutes, Housework - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours. more...
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Losing 0.1 kg a Week
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firepower7's Weight History
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