Weigh In record (no journal entry) for 19 July 2023
|
82.2 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 60.88g | Prot: 71.66g | Carbs: 114.70g.
Breakfast: Hard-Boiled Egg , Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Domino's Pizza Sweet & Spicy Chicken Habanero Sandwich, Back Yard Burgers Seasoned French Fries. Dinner: Butter, Lettuce, Spinach , Fresh Gourmet Crispy Onions, Private Selection Fire Roasted Poblano Ranch Dressing, Giant Eagle Cherry Tomatoes, Salmon. Snacks/Other: Watermelon, Bananas . more...
|
Losing 4.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|