AdeVital's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

121.1 kg Lost so far: 30.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

1618 kcal

Fat: 47.83g | Prot: 62.14g | Carbs: 230.97g. Breakfast: Laugenstange. Lunch: Milram Frühlingsquark Leicht, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Frosta Gemüsepfanne Asia Curry, Gemusebratling-Käse. Snacks/Other: Milram Frühlingsquark, Stadtbäckerei Junge Vollkornbrötchen, Sirius Müsliriegel Cranberry, Banane. more...

4561 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 55 minutes, Working - 8 hours and 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AdeVital's Journal, 05 Mar 15

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AdeVital's Weight History