Lahtone's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

91.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

1344 kcal

Fat: 40.24g | Prot: 154.68g | Carbs: 84.47g. Breakfast: Кофе с Молоком и Сахаром, Макдоналдс Соус Барбекю, Куриные Котлеты на Пару. Lunch: Томатный Соус, Куриные Котлеты на Пару, Куриное Мясо (Обжиг, Жареное, Вареное), Салат Витаминный. more...

2413 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lahtone's Journal, 05 Mar 15

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Lahtone's Weight History