Weigh In record (no journal entry) for 19 July 2023
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76 kg
Lost so far: 22.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 24.72g | Prot: 107.72g | Carbs: 210.64g.
Breakfast: Tomates Cherry, Lechuga, Nature's Bounty Omega 3, Ideal Pan Pita Integral Light, Super Pollo Jamón Pechuga de Pollo. Lunch: Pan Francés, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Manzana Roja, Daily Gotas Endulzante, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Nescafé Fina Selección, Mini panqueques proteicos:). Snacks/Other: Wild Barra Coco + Chocolate, Loncoleche Yogurt Protein Frutilla, En Linea Cereal Vegano. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen:))'s Weight History
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