Weigh In record (no journal entry) for 19 July 2023
|
62.8 kg
Lost so far: 19.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 128.98g | Prot: 83.44g | Carbs: 43.27g.
Breakfast: Droewors, B-Well Extra Virgin Olive Oil, Avocados, Snowflake Wheat Bran, Lemons (with Peel), Malati Fresh Cream (Malati). Lunch: B-Well Extra Virgin Olive Oil, Lemons (with Peel), Malati Fresh Cream (Malati), Soybeans (Mature Seeds, Steamed, Cooked), Egg (Whole), Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Malati Fresh Cream (Malati), Bakers Provita Wholewheat Crispbread, Lancewood White Cheddar Cheese. Snacks/Other: Malati Fresh Cream (Malati), Droewors, Messaris Red Skin Peanuts, Coconut Oil, Muffin - Carrot, Carob, Sans Apple. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danieljduplessis's Weight History
|