Weigh In record (no journal entry) for 05 March 2015
|
93.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 74.64g | Prot: 52.78g | Carbs: 155.65g.
Breakfast: Mighty Soft Wholemeal Bread, Butter, Milk, Brown Sugar. Lunch: Mighty Soft Wholemeal Bread, Butter, Berg Sliced Leg Ham. Dinner: Olive Oil, Spring Onions, Tomatoes, Avocado, Light Sour Cream, Garlic, Coriander Seed, Salt, Paprika, Cumin, Capsicum, White Rice, Macro Meats Kangaroo Mince. Snacks/Other: Julia's chocolate cake, Julia's chocolate cake. more...
|
|
3089 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorgedLeech's Weight History
|