Weigh In record (no journal entry) for 18 July 2023
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161.0 kg
Lost so far: 4.5 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
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1734 kcal
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Fat: 35.70g | Prot: 126.22g | Carbs: 250.57g.
Breakfast: Dole Bananas, Blueberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. Lunch: Great Value All Natural Horseradish Mustard, Campbell's Chunky Classic Chicken Noodle Soup (Can), Great Value Sardines in Water, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Honeysuckle White Turkey Meatloaf, Libby's Sweet Peas, Great Value Whole Green Beans. Snacks/Other: Great Value Lowfat Yogurt - Peach, Cuties Mandarin Orange, Navels Oranges. more...
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steady weight
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JamesOHarris's Weight History
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