Weigh In record (no journal entry) for 18 July 2023
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139 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 12.90g | Prot: 44.14g | Carbs: 60.52g.
Lunch: Zucchini, Aubergine, Der Meistermetzger Frikadelle Gebraten, Kirschtomaten. Dinner: Putenbrust Fleisch, Kühne Balsamicoessig, Eisbergsalat. Snacks/Other: Schweppes Indian Tonic Zero, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), MAOAM Kaubonbon. more...
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Losing 21 kg a Week
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Thomas2Fishing's Weight History
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