Weigh In record (no journal entry) for 18 July 2023
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62 kg
Lost so far: 20 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 100.88g | Prot: 90.32g | Carbs: 55.49g.
Breakfast: Muffin - Carrot, Carob, Sans Apple, Malati Fresh Cream (Malati), Lemons (with Peel), Snowflake Wheat Bran, Avocados. Lunch: Malati Fresh Cream (Malati), Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat), Avocados, Woolworths Slicing Tomatoes, Lemons (with Peel), Red Table Wine, Namaqua Extra Lite Crispy Dry White Wine. Dinner: Droewors, Lancewood White Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Malati Fresh Cream (Malati). more...
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Losing 2.1 kg a Week
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danieljduplessis's Weight History
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