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Winanda!
Journal
04 Mar 15
Winanda!'s Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
47.6 kg
Lost so far:
4.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
170 kcal
Fat: 6.61g | Prot: 5.27g | Carbs: 23.59g.
Dinner:
Boerenkoolstamppot.
more...
1497 kcal
Exercise:
Reading - 1 hour, Sitting - 8 hours and 30 minutes, Watching TV/Computer - 2 hours and 20 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 55 minutes.
more...
Losing 0.2 kg a Week
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Winanda!'s Weight History
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