Weigh In record (no journal entry) for 18 July 2023
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 35.82g | Prot: 52.92g | Carbs: 145.38g.
Lunch: Omelette, Pâtes (Cuites). Dinner: Pâtes (Cuites), Saint Eloi Salsifis, Auchan Mozzarella . more...
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Losing 7 kg a Week
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Bonesfat's Weight History
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