Weigh In record (no journal entry) for 18 July 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.59g | Prot: 170.36g | Carbs: 52.86g.
Lunch: Taze Fasulye, Kabak Yemeği, Zeytinyağı, Yeşil Mercimek (Pişmiş), Tavuk Göğsü (Derisi Yenmeden), Sütaş Kaymaksız Yoğurt. more...
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Gaining 4.9 kg a Week
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omerrrrrrrr's Weight History
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