Weigh In record (no journal entry) for 18 July 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 34.89g | Prot: 86.53g | Carbs: 371.90g.
Breakfast: Maggi Gebratene Nudeln , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Alnatura Kartoffel-Lauch-Suppe. Dinner: Wassermelone, Tomaten, Eisbergsalat, Zwiebeln, Lahmacun. more...
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steady weight
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