Weigh In record (no journal entry) for 18 July 2023
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94.5 kg
Lost so far: 35.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 74.70g | Prot: 202.00g | Carbs: 69.81g.
Lunch: ВкусВилл Макароны Перья из Полбы, Льняное Масло, Вкусвилл Индейка. Dinner: Hydro Whey Zero Hydro Whey Zero. more...
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Gaining 14 kg a Week
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Shilov30's Weight History
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