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gyming
Journal
04 Mar 15
gyming's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
81.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
668 kcal
Fat: 13.86g | Prot: 64.09g | Carbs: 78.82g.
Breakfast:
DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt.
Lunch:
Chicken Breast, McCain French Stir Fry.
Dinner:
Peas and Carrots (Frozen), I&J Hake Fillet.
Snacks/Other:
Granny Smith Apples, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla.
more...
2591 kcal
Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gyming's Weight History
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