Weigh In record (no journal entry) for 17 July 2023
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 15.29g | Prot: 12.45g | Carbs: 104.72g.
Breakfast: Agros Leite Achocolatado. Lunch: Vinho Rosé, Bolo de Laranja, Arroz Branco, Continente Jardineira. Snacks/Other: Pingo Doce Bolacha Recheada com Creme Sabor a Chocolate. more...
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Gaining 1.2 kg a Week
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odetearc's Weight History
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