ernijulyana's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

908 kcal

Fat: 40.23g | Prot: 63.23g | Carbs: 77.06g. Breakfast: Lemon. Lunch: Nasi Merah, Saus Tiram, Telur Dadar atau Telur Orak-Arik , Tempe, Sunco Minyak Goreng. Dinner: Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Bugis. more...

2186 kcal

Exercise: Sleeping - 8 hours, Aerobics - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes. more...

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ernijulyana's Weight History

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ernijulyana's Journal, 15 Jun 20

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ernijulyana's Weight History