Weigh In record (no journal entry) for 17 July 2023
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.08g | Prot: 87.26g | Carbs: 136.57g.
Breakfast: Sadia Mussarela, Ameixas, Forno de Minas Pão de Queijo Tradicional, Cafezinho. Lunch: Arroz Parboilizado Cozido, Ovo Cozido, Queijo Coalho, Salada de Alface com Vegetais Variados, Feijão de Corda. Dinner: Laranjas, Mundo Verde Colágeno Hidrolisado, Mãe Terra Extrato de Soja. Snacks/Other: Chá (Infusão), Frango Desfiado, Doce de Leite, Banana Prata. more...
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3763 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (square dancing) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Watching TV/Computer - 1 hour, Studying - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Cardio - 20 minutes, Desk Work - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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Alanagerssica_f's Weight History
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