Weigh In record (no journal entry) for 17 July 2023
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 46.59g | Prot: 123.85g | Carbs: 124.83g.
Breakfast: Vale do Sol Pão Integral , Ibituruna Mussarela, Italac Leite em Pó Integral, Tourinho Manteiga com Sal, BH Pão de Forma Integral, Ovo. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Banha de Porco
, Filé de Frango Grelhado, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Ibituruna Mussarela, Santa Amália Macarrão Parafuso, Batata Inglesa Crua. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Iogurte Natural. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilagnc's Weight History
|