Weigh In record (no journal entry) for 17 July 2023
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78.8 kg
Lost so far: 8.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 87.25g | Prot: 86.51g | Carbs: 102.32g.
Breakfast: Sesame Oil , Avocados, Sunflower Oil, Green Giant Sweet Corn, The Fishmonger Mackerel in Sunflower Oil, Sweet Red Peppers , Specially Selected Colossal Olives, Radish, Rocket, Cucumber (with Peel), Cherry Tomatoes, Espresso Coffee, Avonmore Fresh Milk. Lunch: Onions , Rocket, Heinz Tomato Ketchup, Dunnes Mediterranean Pizza Mix, Minced Beef (95% Lean / 5% Fat) , Irish Pride Slimsters, Espresso Coffee, Avonmore Fresh Milk, Lindt Dark Chocolate 70%. Dinner: Grannie's Bakery Apple Danish Pastries. Snacks/Other: Lindt Dark Chocolate 70%, Strawberries , Cottage Cheese , The Fishmonger Hot Smoked Mackerel Fillets. more...
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Losing 0.9 kg a Week
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DianaCherevko's Weight History
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