Weigh In record (no journal entry) for 17 July 2023
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92.3 kg
Lost so far: 32.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.21g | Prot: 87.60g | Carbs: 175.95g.
Breakfast: Wortel, Puro WPI Choco Malt, Herbalife F1 Shake Mix Wild Berry. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Saori Saos Tiram, Udang Rebon, Uleg Sambal Ijo, Ikan Dori, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Permen Coklat Susu. Snacks/Other: Pisang, Meranti Bolu Gulung, Tora Bika Cappuccino, Wortel, Puro WPI Choco Malt, Herbalife F1 Shake Mix Wild Berry, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.4 kg a Week
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Arie Miraldi's Weight History
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