Weigh In record (no journal entry) for 17 July 2023
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.42g | Prot: 56.69g | Carbs: 138.73g.
Breakfast: Kue Semprong, Blade Whey Blade Whey, Quaker Instant Oatmeal, Gloria Abon Sapi, Keripik Singkong, Hoka Hoka Bento Beef Teriyaki. Lunch: Indomart Kripik Singkong Pedas, Telur Rebus, Quaker Instant Oatmeal. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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