Weigh In record (no journal entry) for 17 July 2023
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111.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 6.88g | Prot: 21.76g | Carbs: 93.20g.
Breakfast: Bananas , Health Connection Wholefoods Oat Bran , Lancewood Low Fat Plain Yoghurt. more...
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Gaining 0.3 kg a Week
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